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Senin, 01 Agustus 2011

Five Common Types Of Massage

 
Have you ever wanted to go for a massage therapy session but didn't know what type of massage to get? Massage therapy is a very diverse field of work and there are many types of massage to choose from that range from full-body stress relief to highly targeted methods that relieve muscular pain and dysfunction. Five of the most popular types of massage are Swedish massage, Deep Tissue Massage, Hot Stone Massage, Sports Massage, and Neuromuscular Therapy.

1. Swedish Massage - this is the most common type of massage in the United States and perhaps the world. Swedish massage is known for its long gliding strokes, kneading strokes, friction strokes, and percussion as well as joint movements that feel great while improving range of motion. It's most often thought of as a "spa" type of massage but it's much more than that. Swedish massage is great for reducing stress, improving circulation, improving range of motion of your joints, and helping you actually feel better in your own skin. Swedish massage can range from light pressure to a heavier pressure depending on your comfort level. It's more than just a "feel good" massage it is very therapeutic.

2. Deep Tissue Massage - right behind Swedish massage in popularity and availability, Deep Tissue Massage is one of the best known and most often requested types of massage. This massage shares some strokes and techniques with Swedish massage and is used to root out chronic tension in the deeper musculature and connective tissues that contribute to pain and loss of range of motion in joints. While some massage therapy practitioners use a heavier, sometimes uncomfortable pressure in Deep Tissue Massage it should be noted that a more moderate pressure can reach deep tissues and achieve great results with little discomfort.

3. Hot Stone Massage - this type of massage is probably the most relaxing and luxurious massage being given today. Heated basalt stones are added to the massage and are used by the massage therapist to perform a mini heat treatment as well as gliding massage strokes that seem to melt away stress and tension.

4. Sports Massage - just like it sounds, Sports Massage is geared toward athletes at every level from professional to the "weekend warrior" and those who strive for a higher level of fitness. Rather than a specific form of massage, Sports Massage is generally a combination of massage techniques tailored to the athlete's needs. The Sports Massage might be applied to one area to relieve pain or might be more general in nature to assure overall performance.

5. Neuromuscular Therapy - also called "NMT" or Neuromuscular Massage, Neuromuscular Therapy is a well known massage technique for relieving muscular pain, and muscle spasm throughout the body. Neuromuscular Therapy is effective with myofascial trigger points causing "referred" pain that originates from someplace other than where it's felt. This technique uses very targeted compression and friction massage techniques, positioning, and stretching to release the myofascial trigger points in muscles as well as restrictions in tendons, muscular attachments, and sometimes fascia surrounding the muscle.

All of the massage techniques described here can help you receive the health benefits of massage. Of course there are many more massage therapy techniques available that are relaxing, stress reducing, and that relieve chronic tension and pain. You actually don't have to know what type of massage to ask for, you just need to know what you want to achieve. Do you just want to relax? Reduce muscle soreness? Relieve pain? Improve posture? Ask your massage therapist what they recommend for your particular health needs and get massaged today.

Replacing Windows Regedit

 
There are numerous third-party alternatives to practically every tool available with Windows. Scandisk is superseded with various data recovery tools that are vastly superior to the quite limited Windows tool; Outlook Express isn't any better than any other email client on the market; Windows Task Manager has a number of free and commercial alternatives. Even Internet Explorer has a number of third-party replacements that offer better security and more features. Regedit is no exception to the trend.

Reg Organizer by http://www.chemtable.com/organizer.htm is a vastly superior alternative to Windows Regedit. Unlike direct product replacements such as FireFox - Internet Explorer or Thunderbird - Outlook Express, Reg Organizer dips into waters not tested by any Microsoft tool.

Instead of just cloning Microsoft Regedit feature by feature, Reg Organizer provides numerous benefits to its users, unseen in any Microsoft registry tool. Not only it can edit the Windows Registry; it can find errors and fix them automatically. By cleaning out the Registry, Reg Organizer vastly improves the performance of your PC. It reduces the clutter, removes junk and makes your Registry more compact, allowing Windows run faster and smoother.

All of these optimization features don't look like Reg Organizer is a direct replacement of Windows Regedit, but hold on! Unlike the numerous competing registry optimizers, Reg Organizer actually serves as a replacement to the primitive registry editor included with Windows. Giving its users a way to conveniently edit Windows Registry, Reg Organizer provides all browsing and editing features available in Regedit, and more! Unlike the minimalistic Regedit tool, Reg Organizer offers a fully featured graphical user interface for performing basic and advanced manipulations with the computer System Registry.

Vastly superior searching makes searching the Registry much more convenient than with Windows Regedit. Searching the Registry is where Reg Organizer shines. Not only it scans the Registry as regedit.exe does, but it allows many more things to be done when searching. You can find all registry keys related to a certain application, or run Search and Replace to substitute certain registry values with other ones. Search and Replace Registry comes handy when moving applications from one disk or folder to another, letting you change paths quickly and easily.

Managing the Registry does not end with editing, searching and replacing. Set Reg Organizer to handle .REG files, and you'll be able to actually preview the .REG files before or instead of importing them into the System Registry. Defragment and compress Windows Registry to optimize computer performance, change undocumented Windows settings without the risk of messing up the Registry, and do many other exciting things you would never do with regedit.exe!

Do You Need A Sturdy Tablet Pc?

 
Tablet Pc's have been a hot item for a number of years now for people in all kinds of work, but if you are like me, you need a sturdy one.

I am always on the go and I have found myself using my tablet pc in a number of unusual places. I have had mine fall on the ground and even had coffee spilled on its base.

One Tablet Pc that you may like is the Amrel Rocky Rugged Tablet PC which is very sturdy and certified for both military and industrial standards.

It is designed and tested to be able to withstand dust, rain, vibrations and shock. The Amrel Rugged Tablet PC ways just over a pound so that it is very easy to handle on the go. While this is a great sturdy and rugged tablet pc, it may be best suited to industrial and field service jobs.

Xplore's iX104 Rugged Tablet PC is another extremely rugged and sturdy tablet. It is designed to be reliable for operation and durability in harsh environments like the Amrel model.

These are some powerful machines featuring Ultra Low Voltage Intel Pentium III and have up to 48 MB of video memory.

If you are looking for a sturdy Tablet PC that may be more appropriate for business then industrial use, you will like the Tosheba Portege R400.

This model is lightweight, sturdy and has a sleek design. Some of it's features include Window's Vista's Active Windows Notification, Toshiba's organic light emitting diode and it lacks the typical protruding hinge on the spine and it has a lid with no latch.


The R400 has some great connectivity features. After enabling it with any Bluetooth phone, the R400 will create a secure connection with any secure phone automatically.

If you don't want to use the Bluetooth, you can use Wi-Fi 902. 11a/b/g and a 10/100/1000 Ethernet port for local networks. There really is only one main draw back to the R400 and that is the price of $3750.

One thing that is for sure is that there are many different makes and models of Tablet PC's. There seems to be a model that fits perfectly with what ever job you may have.

Prices and models do vary and it is advised to seek reviews before purchasing a Tablet PC for yourself.

Farming World of Warcraft Arcanist Doan

 
Arcanist Doan in Scarlet Monastery is a well rewarding boss. He drops some very nice loot that you can probably use or sell if you prefer. Hypnotic Blade sells for 1 gold 27 silver, Illusionary Rod for 1 gold 59 silver, Robe of Doan for 40 silver and Mantle of Doan for 30s. Arcanist Doan is a level 37 boss located in the far right SM instance. Would be an ideal mob if you are level 40 rogue, thus you can just stealth your way in.

Arcanist Doan is immune to cheat, you can start by using Ambush or Garrote. He castes Arcane Explosion often which hits for about 200 damage. Be sure to have alot of hit points. When his hit point reaches 50% he'll put up a blue barrier and charges up Detonation. It hits for a whooping 800 damage, be sure to run to the other side of the room otherwise you're going to get hit hard. To avoid this, engage the fight while he walks to a corner of the room. You will have around 5 seconds to jet to the other side before getting hit. An important part during this portion is to use first aid while he's busy casting Detonation. Once he's done casting run around for your first aid to finish up healing before charging at him again. Now just charge back at him and finish up until he dies, use a potion if needed. He will drop 2 of the 4 items mentioned above. It's 2 gold per around which takes about 5 minutes. That's 24 gold per hour.

Now just hack at him, use a potion if needed, until he dies. He'll drop 2 items: a Hypnotic Blade/Illusionary Rod And Mantle of Doan/Robe of Doan. Goes for about 2 gold pieces per kill. It takes about 5 minutes for this whole sequence. So now we wait an hour for the instance to repop? NO! Here's a neat trick. Make sure you have a bot or a friend in group with you. He can be anywhere on the other continent if he wants. After you kill Doan and come out of the instance, have him make you party leader, then he leaves group and invites you again. The instance is reset with a new Arcanist Doan. I can easily average about 20 gold per hour.

Acomplia is Waiting For The Test For Time in The UK and EU

 
Acomplia (Rimonabant) was approved for sale in the UK on June which means the introduction of this drug is new. Acomplia has not yet got FDA (Food and Drug Administration) approval for sale in the US. Sanofi-Aventis is the manufacturer of Acomplia, which is a French pharmaceutical firm. The drug is prescribed for suppressing appetite in an obese person. The suppression of appetite helps in lowering calorie intake thereby reducing obesity. During its trial period the manufacturer also claimed of this drug having smoking cessation effect.

As the introduction of this drug is new the success of this drug remains to be seen. But the real problem is the availability of the drug. At present only a few numbers of pharmacies are keeping it with them as FDA has not approved its use as a weight loss pill. Till the moment when FDA approves the drug, the pharmacies in US would be having tough time assuring the customers of its arrival soon.


The clinical results of Acomplia (Rimonabant) for 2 years showed much promise for this new weight loss drug. In the clinical trials around 40% of the sample lost 10% or more weight as a result of taking the drug. Apart from that the cardiovascular and metabolic risk factors related to obesity are minimised. These all are leading to a wide spread notion that Acomplia would help an obese person get slimmer when taken. The initial results of the effects of Acomplia from EU and UK is satisfactory to Sanofi-Aventis standards. But the success stories which are remaining to be unfolded from UK and EU where it has been launched last month, would only state whether this diet pill Acomplia would stand the test of time.

Howsoever successful the effects of Acomplia may be as a weight loss pill there certainly would be some side effects like nausea, dizziness, insomnia and stomach upset etc. which a user might have to deal with. But the side effects have much lower intensity than other similar diet pills. The pill must be taken with consultation of a doctor to get its maximum effect on weight loss. A person with heart disease, blood pressure, diabetes, allergy and hypertension should tell a doctor first before going for the drug. Children, pregnant woman and breast feeding mothers too should consult doctor if they are to take the pill.

Shuffling to the Music

 
Much as we sometimes fear change, some inexplicable part of the human psyche loves unpredictability. Even those among us who crave order in our homes and office spaces sometimes love to throw caution to the wind and lose our organized selves in a whirlwind of spontaneity. While many of us feel that things should have their place, and be in that same place when we go to look for it as we're running out the door, still we long for the odd surprise to make life just a little more interesting. Perhaps, then, it's little wonder that our favorite iPod tool is the shuffle key.

In the days of the record and tape cassette, our only listening option was a chronological one. And because even our very favorite album usually has a song or two that doesn't quite hit the spot, we always ended up listening to it anyway, skipping the needle over (quite often making horrible scratches in the process that invariably cut through the songs we did like), or pushing blindly on fast forward to get to the tune's other side.

But with the advent of CDs, our options expanded, offering us for the first time a perhaps more playful way of listening. And while CDs undoubtedly offered us greater listening flexibility over their predecessors, portable music had not yet reached its zenith. Now we have the iPod, and the user friendly listening of the CD has been combined with a storage system that allows us carry with us almost as much music as we could ever want.

But with that enormous choice available to us on a daily basis, it can be difficult to know where to begin your listening pleasure. Of course there are always days when you have a hankering for a particular song, but when the music stored comprises all your own personal favorites, how do you choose? Perhaps that's why the iPod's shuffle option is one of the device's best loves features.

So much so that Apple, the company who make the iPod, have produced a version of their digital music player that's quite descriptively called, yes, you guessed it, the Shuffle. Realizing that the feature was one of the iPod's most popular, they came up with a music player that assumes this mode by default. You can still store all the music you like on the new iPod version, only now you don't have to choose which song to play – the Shuffle plays your music randomly, so you are always treated to that element of surprise.

Now the unpredictability that keeps us on our toes can be a part of your life every day. Shuffle to the music!

Making sure a first date goes smoothly

  Preparing for a first date can be very nerve racking, especially if it's a blind date. But, most of the time, people have seen their date before they go out with them, so that is going to be the main focus of this piece. The key to preventing a major disaster on a first date is communication with your date. Do not let one person plan the whole date, surprises often lead to disaster in the dating world. Asking each other key questions will make your first date much more pleasurable. Most of the time, dates revolve around food, it's just a natural assumption that when you go on a date, there will be food. So, if you let food be the focus of your first date you better make sure that both people agree beforehand on the establishment. Or, if someone is going to be very romantic and prepare a dinner for their date, they better ask what exactly the other person eats. Spending all day in the kitchen only to have someone tell you they never eat tuna, or they can't stand asparagus will really ruin your date.

And, one of the biggest disaster than can ever occur is if you prepare someones meal with a food that gives them an allergic reaction. Try having a successful second date after that happens-not gonna happen. All kinds of psychological twists with that one, haha. Make sure you ask your date if they are allergic to anything; it is a necessary step of any date, and will show that you are a compassionate individual. If you prepare dinner for your date, make sure you don't attempt to push your particular diet on them, especially if you are a vegan or raw foodist. These may be healthy ways to eat, but your date may very turned off by your course of action. In short, when it comes to food, many things can go wrong. So take the necessary precautions. When the food is taken care of, you can move onto other aspects of the date,

If you are sitting in front of someone eating a meal, there is no way to escape, you are right in front of them. So, you want to make sure that you don't offend them or kill a happy vibe with inappropriate questions or discussion. The key to successful dating is keeping the conversation light and happy. If you are going through a rough time in your life, you probably shouldn't be dating, make sure you are at a happy time in your life, this will make dating much easier. When talking to your date, keep the conversation away from controversy, do not get into a political debate on your first date. Stay away from talking about jobs, most people hate theirs, and you don't want to depress them on the date. Focus on pleasant topics. Ask your date what they like to do for fun. Lead that conversation into fun and attempt to keep it there. If a person tells you they don't have time for fun, because they always work, then ask them what they used to do for fun, or what they would do if they have more free time. Keep pushing towards light conversation. If the hobby route doesn't work, ask them what they like to read or bring up a recent celebrity faux pas if they seem receptive to this type of conversation. A date that refuses to talk about light, happy subjects may not be a good long term mate for you, so use this as a test. Keep the food and conversation appropriate and you will have a great first date.

Finding Additional Support for your Home Business

 

You might wonder although you really want to start a business, where could you find support for your home business when you have limited start up costs to begin a whole new business? There are many ways to work around this. Here are a few options you can consider.

Consider a loan from a family member. While all family loans are not created equal, you never know who will be your biggest supporter in your new business venture and would gladly loan you a small amount of money for your business start-up.

Investigate small business loans that cater to women and home businesses. Some grants are also available (and you don't have to pay them back!) You must be prepared to undergo credit and reference checks, attend business classes, and disclose financial aspects of your personal and business life.

Try and save in other areas of your life. Not a coupon person? Start using coupons and put the total amount you save with each grocery trip into a special "new business fund". Do you order takeout a couple times a week? Cut back to once a week or once every other week, and put that money into your "new business fund" too.
In addition to financing of your home business you need a bit of advice and tips to get you going. Operating your business without a computer will put you at an immediate disadvantage. They are simply too valuable as a time-saving tool. There are plenty of resources on the internet offering support for your home business. These provide handy information with tips and advice, ideas and many more….

You cannot be an expert on everything. Get assistance early from as many sources as possible. Talk to people who have similar experiences on doing a home business. Talk to your friends, family and who have succeeded in doing home business. Start networking now! The friendships and alliances you build now could become extremely useful in the future when you launch your business.

Seminars dealing with "special topics" have actually been around for decades, and are an older form of marketing and information exchanges. Seminars are simply a group of people coming together for the discussion and learning of specific techniques and topics. There are a wealth of knowledge usually, presented by many speakers at one time in one place. A lot of "learning" at one clip, with most material compressed into two or three days' worth of time.

So don't put off starting your own home business - by investigating some of these alternatives, you may discover that you really can afford to start your own business!

The Habit of Identity

 
In a famous experiment, students were asked to take a lemon home and to get used to it. Three days later, they were able to single out "their" lemon from a pile of rather similar ones. They seemed to have bonded. Is this the true meaning of love, bonding, coupling? Do we simply get used to other human beings, pets, or objects?

Habit forming in humans is reflexive. We change ourselves and our environment in order to attain maximum comfort and well being. It is the effort that goes into these adaptive processes that forms a habit. The habit is intended to prevent us from constant experimenting and risk taking. The greater our well being, the better we function and the longer we survive.

Actually, when we get used to something or to someone - we get used to ourselves. In the object of the habit we see a part of our history, all the time and effort we had put into it. It is an encapsulated version of our acts, intentions, emotions and reactions. It is a mirror reflecting that part in us which formed the habit in the first place. Hence, the feeling of comfort: we really feel comfortable with our own selves through the agency of our habitual objects.

Because of this, we tend to confuse habits with identity. When asked WHO they are, most people resort to communicating their habits. They describe their work, their loved ones, their pets, their hobbies, or their material possessions. Yet, surely, all of these do not constitute identity! Removing them does not change it. They are habits and they make people comfortable and relaxed. But they are not part of one's identity in the truest, deepest sense.


Still, it is this simple mechanism of deception that binds people together. A mother feels that her offspring are part of her identity because she is so used to them that her well being depends on their existence and availability. Thus, any threat to her children is perceived by her as a threat to her own Self. Her reaction is, therefore, strong and enduring and can be recurrently elicited.

The truth, of course, is that her children ARE a part of her identity in a superficial manner. Removing them will make her a different person, but only in the shallow, phenomenological sense of the word. Her deep-set, true identity will not change as a result. Children do die at times and the mother does go on living, essentially unchanged.

But what is this kernel of identity that I am referring to? This immutable entity which is who we are and what we are and which, ostensibly, is not influenced by the death of our loved ones? What can resist the breakdown of habits that die hard?

It is our personality. This elusive, loosely interconnected, interacting, pattern of reactions to our changing environment. Like the Brain, it is difficult to define or to capture. Like the Soul, many believe that it does not exist, that it is a fictitious convention.

Yet, we know that we do have a personality. We feel it, we experience it. It sometimes encourages us to do things - at other times, it prevents us from doing them. It can be supple or rigid, benign or malignant, open or closed. Its power lies in its looseness. It is able to combine, recombine and permute in hundreds of unforeseeable ways. It metamorphoses and the constancy of these changes is what gives us a sense of identity.

Actually, when the personality is rigid to the point of being unable to change in reaction to shifting circumstances - we say that it is disordered. One has a personality disorder when one's habits substitute for one's identity. Such a person identifies himself with his environment, taking behavioural, emotional, and cognitive cues exclusively from it. His inner world is, so to speak, vacated, his True Self merely an apparition.

Such a person is incapable of loving and of living. He is incapable of loving because to love another one must first love oneself. And, in the absence of a Self that is impossible. And, in the long-term, he is incapable of living because life is a struggle towards multiple goals, a striving, a drive at something. In other words: life is change. He who cannot change, cannot live.

Replica Watches Perfect Clone

 
The only difference is the price - which is much lower. A real Rolex watch can cost you hundreds of thousands of dollars, but you can get a similar replica watches for just a few hundred dollars. This allows everyone to look and feel classy, and keep their money without spending ridiculous amounts of money for real watches when their replica watches costs so much lower. Replica Watches are very attractive these days, with higher quality and even better similarity to the real ones - replica watches are a great choice for everyone!

Cooking eBooks

 
The organism of the person is a complex system of the interconnected elements, therefore there is a set of the factors influencing immunity.

This and our sincere condition, a way of life, a dream and, certainly, food. From food with which we eat, our organism takes energy necessary for its existence. Its part goes on protective, immune function of an organism.

in the given package contains 59 the most popular books. The diverse recipes, culinary books, recipes of drinks and many other things!

Is Psychology a Science?

 
All theories - scientific or not - start with a problem. They aim to solve it by proving that what appears to be "problematic" is not. They re-state the conundrum, or introduce new data, new variables, a new classification, or new organizing principles. They incorporate the problem in a larger body of knowledge, or in a conjecture ("solution"). They explain why we thought we had an issue on our hands - and how it can be avoided, vitiated, or resolved.

Scientific theories invite constant criticism and revision. They yield new problems. They are proven erroneous and are replaced by new models which offer better explanations and a more profound sense of understanding - often by solving these new problems. From time to time, the successor theories constitute a break with everything known and done till then. These seismic convulsions are known as "paradigm shifts".

Contrary to widespread opinion - even among scientists - science is not only about "facts". It is not merely about quantifying, measuring, describing, classifying, and organizing "things" (entities). It is not even concerned with finding out the "truth". Science is about providing us with concepts, explanations, and predictions (collectively known as "theories") and thus endowing us with a sense of understanding of our world.

Scientific theories are allegorical or metaphoric. They revolve around symbols and theoretical constructs, concepts and substantive assumptions, axioms and hypotheses - most of which can never, even in principle, be computed, observed, quantified, measured, or correlated with the world "out there". By appealing to our imagination, scientific theories reveal what David Deutsch calls "the fabric of reality".

Like any other system of knowledge, science has its fanatics, heretics, and deviants.

Instrumentalists, for instance, insist that scientific theories should be concerned exclusively with predicting the outcomes of appropriately designed experiments. Their explanatory powers are of no consequence. Positivists ascribe meaning only to statements that deal with observables and observations.

Instrumentalists and positivists ignore the fact that predictions are derived from models, narratives, and organizing principles. In short: it is the theory's explanatory dimensions that determine which experiments are relevant and which are not. Forecasts - and experiments - that are not embedded in an understanding of the world (in an explanation) do not constitute science.

Granted, predictions and experiments are crucial to the growth of scientific knowledge and the winnowing out of erroneous or inadequate theories. But they are not the only mechanisms of natural selection. There are other criteria that help us decide whether to adopt and place confidence in a scientific theory or not. Is the theory aesthetic (parsimonious), logical, does it provide a reasonable explanation and, thus, does it further our understanding of the world?

David Deutsch in "The Fabric of Reality" (p. 11):

"... (I)t is hard to give a precise definition of 'explanation' or 'understanding'. Roughly speaking, they are about 'why' rather than 'what'; about the inner workings of things; about how things really are, not just how they appear to be; about what must be so, rather than what merely happens to be so; about laws of nature rather than rules of thumb. They are also about coherence, elegance, and simplicity, as opposed to arbitrariness and complexity ..."

Reductionists and emergentists ignore the existence of a hierarchy of scientific theories and meta-languages. They believe - and it is an article of faith, not of science - that complex phenomena (such as the human mind) can be reduced to simple ones (such as the physics and chemistry of the brain). Furthermore, to them the act of reduction is, in itself, an explanation and a form of pertinent understanding. Human thought, fantasy, imagination, and emotions are nothing but electric currents and spurts of chemicals in the brain, they say.

Holists, on the other hand, refuse to consider the possibility that some higher-level phenomena can, indeed, be fully reduced to base components and primitive interactions. They ignore the fact that reductionism sometimes does provide explanations and understanding. The properties of water, for instance, do spring forth from its chemical and physical composition and from the interactions between its constituent atoms and subatomic particles.

Still, there is a general agreement that scientific theories must be abstract (independent of specific time or place), intersubjectively explicit (contain detailed descriptions of the subject matter in unambiguous terms), logically rigorous (make use of logical systems shared and accepted by the practitioners in the field), empirically relevant (correspond to results of empirical research), useful (in describing and/or explaining the world), and provide typologies and predictions.

A scientific theory should resort to primitive (atomic) terminology and all its complex (derived) terms and concepts should be defined in these indivisible terms. It should offer a map unequivocally and consistently connecting operational definitions to theoretical concepts.

Operational definitions that connect to the same theoretical concept should not contradict each other (be negatively correlated). They should yield agreement on measurement conducted independently by trained experimenters. But investigation of the theory of its implication can proceed even without quantification.

Theoretical concepts need not necessarily be measurable or quantifiable or observable. But a scientific theory should afford at least four levels of quantification of its operational and theoretical definitions of concepts: nominal (labeling), ordinal (ranking), interval and ratio.

As we said, scientific theories are not confined to quantified definitions or to a classificatory apparatus. To qualify as scientific they must contain statements about relationships (mostly causal) between concepts - empirically-supported laws and/or propositions (statements derived from axioms).

Philosophers like Carl Hempel and Ernest Nagel regard a theory as scientific if it is hypothetico-deductive. To them, scientific theories are sets of inter-related laws. We know that they are inter-related because a minimum number of axioms and hypotheses yield, in an inexorable deductive sequence, everything else known in the field the theory pertains to.

Explanation is about retrodiction - using the laws to show how things happened. Prediction is using the laws to show how things will happen. Understanding is explanation and prediction combined.

William Whewell augmented this somewhat simplistic point of view with his principle of "consilience of inductions". Often, he observed, inductive explanations of disparate phenomena are unexpectedly traced to one underlying cause. This is what scientific theorizing is about - finding the common source of the apparently separate.

This omnipotent view of the scientific endeavor competes with a more modest, semantic school of philosophy of science.

Many theories - especially ones with breadth, width, and profundity, such as Darwin's theory of evolution - are not deductively integrated and are very difficult to test (falsify) conclusively. Their predictions are either scant or ambiguous.

Scientific theories, goes the semantic view, are amalgams of models of reality. These are empirically meaningful only inasmuch as they are empirically (directly and therefore semantically) applicable to a limited area. A typical scientific theory is not constructed with explanatory and predictive aims in mind. Quite the opposite: the choice of models incorporated in it dictates its ultimate success in explaining the Universe and predicting the outcomes of experiments.

Are psychological theories scientific theories by any definition (prescriptive or descriptive)? Hardly.

First, we must distinguish between psychological theories and the way that some of them are applied (psychotherapy and psychological plots). Psychological plots are the narratives co-authored by the therapist and the patient during psychotherapy. These narratives are the outcomes of applying psychological theories and models to the patient's specific circumstances.

Psychological plots amount to storytelling - but they are still instances of the psychological theories used. The instances of theoretical concepts in concrete situations form part of every theory. Actually, the only way to test psychological theories - with their dearth of measurable entities and concepts - is by examining such instances (plots).

Storytelling has been with us since the days of campfire and besieging wild animals. It serves a number of important functions: amelioration of fears, communication of vital information (regarding survival tactics and the characteristics of animals, for instance), the satisfaction of a sense of order (predictability and justice), the development of the ability to hypothesize, predict and introduce new or additional theories and so on.

We are all endowed with a sense of wonder. The world around us in inexplicable, baffling in its diversity and myriad forms. We experience an urge to organize it, to "explain the wonder away", to order it so that we know what to expect next (predict). These are the essentials of survival. But while we have been successful at imposing our mind on the outside world - we have been much less successful when we tried to explain and comprehend our internal universe and our behavior.

Psychology is not an exact science, nor can it ever be. This is because its "raw material" (humans and their behavior as individuals and en masse) is not exact. It will never yield natural laws or universal constants (like in physics). Experimentation in the field is constrained by legal and ethical rules. Humans tend to be opinionated, develop resistance, and become self-conscious when observed.

The relationship between the structure and functioning of our (ephemeral) mind, the structure and modes of operation of our (physical) brain, and the structure and conduct of the outside world have been a matter for heated debate for millennia.

Broadly speaking, there are two schools of thought:

One camp identify the substrate (brain) with its product (mind). Some of these scholars postulate the existence of a lattice of preconceived, born, categorical knowledge about the universe - the vessels into which we pour our experience and which mould it.

Others within this group regard the mind as a black box. While it is possible in principle to know its input and output, it is impossible, again in principle, to understand its internal functioning and management of information. To describe this input-output mechanism, Pavlov coined the word "conditioning", Watson adopted it and invented "behaviorism", Skinner came up with "reinforcement".

Epiphenomenologists (proponents of theories of emergent phenomena) regard the mind as the by-product of the complexity of the brain's "hardware" and "wiring". But all of them ignore the psychophysical question: what IS the mind and HOW is it linked to the brain?

The other camp assumes the airs of "scientific" and "positivist" thinking. It speculates that the mind (whether a physical entity, an epiphenomenon, a non-physical principle of organization, or the result of introspection) has a structure and a limited set of functions. It is argued that a "mind owner's manual" could be composed, replete with engineering and maintenance instructions. It proffers a dynamics of the psyche.

The most prominent of these "psychodynamists" was, of course, Freud. Though his disciples (Adler, Horney, the object-relations lot) diverged wildly from his initial theories, they all shared his belief in the need to "scientify" and objectify psychology.

Freud, a medical doctor by profession (neurologist) - preceded by another M.D., Josef Breuer - put forth a theory regarding the structure of the mind and its mechanics: (suppressed) energies and (reactive) forces. Flow charts were provided together with a method of analysis, a mathematical physics of the mind

Many hold all psychodynamic theories to be a mirage. An essential part is missing, they observe: the ability to test the hypotheses, which derive from these "theories". Though very convincing and, surprisingly, possessed of great explanatory powers, being non-verifiable and non-falsifiable as they are - psychodynamic models of the mind cannot be deemed to possess the redeeming features of scientific theories.

Deciding between the two camps was and is a crucial matter. Consider the clash - however repressed - between psychiatry and psychology. The former regards "mental disorders" as euphemisms - it acknowledges only the reality of brain dysfunctions (such as biochemical or electric imbalances) and of hereditary factors. The latter (psychology) implicitly assumes that something exists (the "mind", the "psyche") which cannot be reduced to hardware or to wiring diagrams. Talk therapy is aimed at that something and supposedly interacts with it.

But perhaps the distinction is artificial. Perhaps the mind is simply the way we experience our brains. Endowed with the gift (or curse) of introspection, we experience a duality, a split, constantly being both observer and observed. Moreover, talk therapy involves TALKING - which is the transfer of energy from one brain to another through the air. This is a directed, specifically formed energy, intended to trigger certain circuits in the recipient brain. It should come as no surprise if it were to be discovered that talk therapy has clear physiological effects upon the brain of the patient (blood volume, electrical activity, discharge and absorption of hormones, etc.).

All this would be doubly true if the mind were, indeed, only an emergent phenomenon of the complex brain - two sides of the same coin.

Psychological theories of the mind are metaphors of the mind. They are fables and myths, narratives, stories, hypotheses, conjunctures. They play (exceedingly) important roles in the psychotherapeutic setting - but not in the laboratory. Their form is artistic, not rigorous, not testable, less structured than theories in the natural sciences. The language used is polyvalent, rich, effusive, ambiguous, evocative, and fuzzy - in short, metaphorical. These theories are suffused with value judgments, preferences, fears, post facto and ad hoc constructions. None of this has methodological, systematic, analytic and predictive merits.

Still, the theories in psychology are powerful instruments, admirable constructs, and they satisfy important needs to explain and understand ourselves, our interactions with others, and with our environment.

The attainment of peace of mind is a need, which was neglected by Maslow in his famous hierarchy. People sometimes sacrifice material wealth and welfare, resist temptations, forgo opportunities, and risk their lives - in order to secure it. There is, in other words, a preference of inner equilibrium over homeostasis. It is the fulfillment of this overwhelming need that psychological theories cater to. In this, they are no different to other collective narratives (myths, for instance).

Still, psychology is desperately trying to maintain contact with reality and to be thought of as a scientific discipline. It employs observation and measurement and organizes the results, often presenting them in the language of mathematics. In some quarters, these practices lends it an air of credibility and rigorousness. Others snidely regard the as an elaborate camouflage and a sham. Psychology, they insist, is a pseudo-science. It has the trappings of science but not its substance.

Worse still, while historical narratives are rigid and immutable, the application of psychological theories (in the form of psychotherapy) is "tailored" and "customized" to the circumstances of each and every patient (client). The user or consumer is incorporated in the resulting narrative as the main hero (or anti-hero). This flexible "production line" seems to be the result of an age of increasing individualism.

True, the "language units" (large chunks of denotates and connotates) used in psychology and psychotherapy are one and the same, regardless of the identity of the patient and his therapist. In psychoanalysis, the analyst is likely to always employ the tripartite structure (Id, Ego, Superego). But these are merely the language elements and need not be confused with the idiosyncratic plots that are weaved in every encounter. Each client, each person, and his own, unique, irreplicable, plot.

To qualify as a "psychological" (both meaningful and instrumental) plot, the narrative, offered to the patient by the therapist, must be:

1.. All-inclusive (anamnetic) - It must encompass, integrate and incorporate all the facts known about the protagonist.
2.. Coherent - It must be chronological, structured and causal.
3.. Consistent - Self-consistent (its subplots cannot contradict one another or go against the grain of the main plot) and consistent with the observed phenomena (both those related to the protagonist and those pertaining to the rest of the universe).
4.. Logically compatible - It must not violate the laws of logic both internally (the plot must abide by some internally imposed logic) and externally (the Aristotelian logic which is applicable to the observable world).
5.. Insightful (diagnostic) - It must inspire in the client a sense of awe and astonishment which is the result of seeing something familiar in a new light or the result of seeing a pattern emerging out of a big body of data. The insights must constitute the inevitable conclusion of the logic, the language, and of the unfolding of the plot.
6.. Aesthetic - The plot must be both plausible and "right", beautiful, not cumbersome, not awkward, not discontinuous, smooth, parsimonious, simple, and so on.
7.. Parsimonious - The plot must employ the minimum numbers of assumptions and entities in order to satisfy all the above conditions.
8.. Explanatory - The plot must explain the behavior of other characters in the plot, the hero's decisions and behavior, why events developed the way they did.
9.. Predictive (prognostic) - The plot must possess the ability to predict future events, the future behavior of the hero and of other meaningful figures and the inner emotional and cognitive dynamics.
10.. Therapeutic - With the power to induce change, encourage functionality, make the patient happier and more content with himself (ego-syntony), with others, and with his circumstances.
11.. Imposing - The plot must be regarded by the client as the preferable organizing principle of his life's events and a torch to guide him in the dark (vade mecum).
12.. Elastic - The plot must possess the intrinsic abilities to self organize, reorganize, give room to emerging order, accommodate new data comfortably, and react flexibly to attacks from within and from without.
In all these respects, a psychological plot is a theory in disguise. Scientific theories satisfy most of the above conditions as well. But this apparent identity is flawed. The important elements of testability, verifiability, refutability, falsifiability, and repeatability - are all largely missing from psychological theories and plots. No experiment could be designed to test the statements within the plot, to establish their truth-value and, thus, to convert them to theorems or hypotheses in a theory.

There are four reasons to account for this inability to test and prove (or falsify) psychological theories:

1.. Ethical - Experiments would have to be conducted, involving the patient and others. To achieve the necessary result, the subjects will have to be ignorant of the reasons for the experiments and their aims. Sometimes even the very performance of an experiment will have to remain a secret (double blind experiments). Some experiments may involve unpleasant or even traumatic experiences. This is ethically unacceptable.
2.. The Psychological Uncertainty Principle - The initial state of a human subject in an experiment is usually fully established. But both treatment and experimentation influence the subject and render this knowledge irrelevant. The very processes of measurement and observation influence the human subject and transform him or her - as do life's circumstances and vicissitudes.
3.. Uniqueness - Psychological experiments are, therefore, bound to be unique, unrepeatable, cannot be replicated elsewhere and at other times even when they are conducted with the SAME subjects. This is because the subjects are never the same due to the aforementioned psychological uncertainty principle. Repeating the experiments with other subjects adversely affects the scientific value of the results.
4.. The undergeneration of testable hypotheses - Psychology does not generate a sufficient number of hypotheses, which can be subjected to scientific testing. This has to do with the fabulous (=storytelling) nature of psychology. In a way, psychology has affinity with some private languages. It is a form of art and, as such, is self-sufficient and self-contained. If structural, internal constraints are met - a statement is deemed true even if it does not satisfy external scientific requirements.
So, what are psychological theories and plots good for? They are the instruments used in the procedures which induce peace of mind (even happiness) in the client. This is done with the help of a few embedded mechanisms:

1.. The Organizing Principle - Psychological plots offer the client an organizing principle, a sense of order, meaningfulness, and justice, an inexorable drive toward well defined (though, perhaps, hidden) goals, the feeling of being part of a whole. They strive to answer the "why's" and "how's" of life. They are dialogic. The client asks: "why am I (suffering from a syndrome) and how (can I successfully tackle it)". Then, the plot is spun: "you are like this not because the world is whimsically cruel but because your parents mistreated you when you were very young, or because a person important to you died, or was taken away from you when you were still impressionable, or because you were sexually abused and so on". The client is becalmed by the very fact that there is an explanation to that which until now monstrously taunted and haunted him, that he is not the plaything of vicious Gods, that there is a culprit (focusing his diffuse anger). His belief in the existence of order and justice and their administration by some supreme, transcendental principle is restored. This sense of "law and order" is further enhanced when the plot yields predictions which come true (either because they are self-fulfilling or because some real, underlying "law" has been discovered).

2.. The Integrative Principle - The client is offered, through the plot, access to the innermost, hitherto inaccessible, recesses of his mind. He feels that he is being reintegrated, that "things fall into place". In psychodynamic terms, the energy is released to do productive and positive work, rather than to induce distorted and destructive forces.

3.. The Purgatory Principle - In most cases, the client feels sinful, debased, inhuman, decrepit, corrupting, guilty, punishable, hateful, alienated, strange, mocked and so on. The plot offers him absolution. The client's suffering expurgates, cleanses, absolves, and atones for his sins and handicaps. A feeling of hard won achievement accompanies a successful plot. The client sheds layers of functional, adaptive stratagems rendered dysfunctional and maladaptive. This is inordinately painful. The client feels dangerously naked, precariously exposed. He then assimilates the plot offered to him, thus enjoying the benefits emanating from the previous two principles and only then does he develop new mechanisms of coping. Therapy is a mental crucifixion and resurrection and atonement for the patient's sins. It is a religious experience. Psychological theories and plots are in the role of the scriptures from which solace and consolation can be always gleaned.

Amazing Trackback Tips For Successful Blogging!

 




Trackback is a system used to associate posts on different blogs and, in a greater sense, it allows blogs to "share" readers.

An example! Just as a simple example of how Trackback works: If you have just posted an article discussing Admiral Byrd's second Antarctic expedition and then happen to run across a similar or related post on another blog, you could use the trackback mechanism to notify the other poster of the existence of your post. When your trackback notification (which is the permalink to your post and, possibly, some basic information about your blog) appears on the post in the other blog that blog's readers will also be notified that you have something to say on the subject and they may pay you a visit.

Everyone can have it but not everyone does! Some blogs have this Trackback capability built in and others do not but the good news is that Haloscan, a very popular comment tracking program, now offers a trackback feature for those who don't have it and the better news is its FREE! If you are interested you can go to http://www.haloscan.com/members/join.php to sign up. Note that signing up for Trackback (if you don't already have it) will give YOU a trackback capability but you will still not be able to Trackback to a post on a blog that does not have Trackback.

Trackbacks vs. comments! Normally you will see a post you have something to say about and comment on it. Using a Trackback when you don't have an honestly related post -- one that adds something relevant or clarifies the subject post -- is not an accepted practice. If you become known as a "trackback spammer" by sending unrelated trackbacks you may be banned from the offended blogs.


How it works! Trackback works by sending a "ping" (an electronic notification) from your blog to another blog to notify them of your post. This ping also notifies their Trackback program to list your post. Some bloggers moderate their trackbacks, i.e., they manually review each trackback notification and verify that it is indeed a related post -- this prevents spammers from relating their junk posts to real blogs. If the blogger reviews your post and finds it relevant he or she can permit the trackback and your post will then be listed as a trackback on the other blog.


The first step in creating a trackback is getting the "Trackback URL" from the post where you want to send your Trackback notification. If the post does not have a Trackback URL, they either don't have a Trackback capability or they have it turned off.

Next, copy that URL into the appropriate place on your blog's post. This will usually be identified by some reference to "Trackback URLs" or "Trackback pings."

Next, republish your blog -- your trackback software will automatically send the Trackback ping to the target blog's post.

That's all here is to it, your trackback, featuring a permalink to your post, will be sent to the target post and, after being approved (if the blogger is moderating trackbacks) your Trackback will be listed.

Other functions! On some systems it is possible to send simultaneous Trackbacks to more than one target posts. Another capability of Trackback allows you to send a trackback ping to yourself, linking a post on another blog -- this lets your readers know that the other post is out there and can be considered a "recommended reading" type function.

Just a review of four important Trackback points!

Not every blogger has a Trackback capability and some that have it do not have it enabled.

Some bloggers moderate their trackbacks to avoid unrelated posts being linked. Some however do not moderate or even monitor their Trackbacks, so trackback spammers can sneak in. Don't be a Trackback spammer and don't tolerate them.

Haloscan is now offering Trackback capability packaged with their commenting program (both are free).

Installing Trackback on your blog will not allow you to send Trackbacks to blogs without that capability.

More information on Trackbacks! Wikipedia has a very comprehensive entry on Trackbacks you can find it at: http://en.wikipedia.org/wiki/Trackback. Wikipedia articles are always comprehensive and will provide you with information you can rely on.

Aging Parents and Role Reversal

 
This is the day you thought would never happen. Your roles in life are reversing. You're trying to make decisions for yourself and your Aging Parent. What will be best for them without altering your life too drastically. How do you keep up the pace and ultimately please everyone around you? You are not alone in life, you have a family, significant other, a career to think about. You want to balance everything to keep everyone happy and life as normal as possible. Think again! Those once a week visits or daily phone calls aren't enough anymore. Your parent needs care, the real kind.

The care includes making sure they eat, that they take their meds, that their money isn't being floundered away on TV shopping. You have siblings that think Assisted Living or Nursing Facilities are awful and they don't want to put Mom or Dad in one even though they also don't want to help out. How do you cope? How do you deal with this situation without alienating every member of your family?

First understand, it's not about you. What I mean by that statement is that it is not about guilt and what some think is the "Right thing to do". It's not about hanging on to someone that they used to be. They are an elderly person in need of constant care and attention. If you need a dose of growing up, this situation will make it happen whether you're ready or not!


Start with their doctor. Have an appointment to discuss the faltering health of your beloved parent. You can also check into the hospital that their health care is associated. Every hospital has an elder care group of some type. The medical coverage will also have affiliations with elder sourcing. Between the doctor and the medical coverage group, you may be able to determine the types of help and living style your parents current status requires. Keep asking until you have the best situation for all concerned.

It may be as simple as an Aide visiting once or twice a day to help with showering, dressing, meals and meds. Their health may need more than that and the visiting nurse or doctor's office is the place to apply the concern. The best word to learn to help an elder parent is the same as if your infant child were being cared for and that is SAFETY. If safety is not at the level necessary, keep pushing until you get the help you need. Keep on insisting the area of SAFETY.

It may take you time to uncover everything available to your parent to help with this care process but trust me, it will be worth it in the many years elder care can stretch out to be. It is best to discuss with them all their health and medical, financial and personal situations before that day arrives.

When they are older the best thing you can give them is you. Spend quality time instead of stress time. Have them over for a day and dinner instead of needing to pawn them off on someone else. The resentment builds if you do this alone and there are many really good care facilities to take that burden off your shoulders.

Safety and honesty is what makes those later years a good memory!