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Jumat, 29 Juli 2011

Slip Into Greece

 
If you're looking to travel, may I recommend Greece? Scanning through some picture on the internet today, I was amazed at just how much there is to see. The ruins, the culture, the landscape.... everything! It is a beautiful country, which fits well in beautiful Europe.

There is something like 15,000 kilometers of coastline to view in Greece, which also includes numerous islands such as Rhodes, Crete, and Kos. Although the edge is at sea level, approximately 80% of the land is made up of hills and mountains. Maybe this isn't a perfect destination for a walk, but what do the hills and mountains contain?!

Sights to see! Things to experience! If you are into the picture taking and the sight seeing, Greece is the place for you. The ruins of Ancient Greece are incredible. The architecture, and the sheer amount of work involved in building these buildings isn't the only incredible part. The amazing thing is that they are still standing this many years later!

And the culture of Ancient Greece, which is a period of about one thousand years, is really something to sink your energy into learning about. Their schooling, their housing, their cooking and food, and their arts are all very interesting to take a look at or to read about. Most historians believe Ancient Greece to be the foundation of western civilization. It heavily influenced our government, education, architecture, and language!

Greece has a little something in store for all of it's visitors, everything from history to the beach! Now for planning next years summer vacation...

Air Purifiers and Filters Guide

 
Have you ever wondered what is floating through the air in your home? Just because you can't see something doesn't mea n it isn't there. Millions of particles, pollutants, gases, bacteria, and allergens are roaming your house with no way to get out making the air inside your home up to 100 times dirtier than outside air. Sure, opening a window to let in fresh air may get that stale smell out, but it is only an open door to invite more particles inside your home.

This contaminated air circulates through your home and either settles on flat surfaces in the form of dust or is breathed in by you and your family.

Fortunately, your house does not have to fall victim to these airborne pests. Air purifiers are more common and affordable today than ever before. If you do not have an air purifier, knowing the different types of air filtration devices will help you before you buy your own.

1. HEPA filters: Short for "High Efficiency Particulate Air filters", these devices use a cloth-like filter which can trap more than 99.97% of particles in your house. The filter lasts a couple of years depending on the condition of the air and can actually trap more pollutants than other filters. The downside is the HEPA filter is noisier than its competitors and does not eliminate gases or odors

2. Ionic Filters: Ionic filters purify the air by sending our ions which oppositely charge the particles so they stick together and collect on magnetic plates inside the filter (much like how your hair sticks to a balloon after it has been rubbed on your head). These devices are often a favorite among customers because of how silent they are. They are even effective enough to clean viruses, gases, allergens and bacteria out of your household air


3. Carbon air filters: These devices are, by far, the most effective odor removers on the market. They work though a system of highly absorbent pores which trap molecules by forming a strong chemical bond. They don't, however, trap any airborne allergens or germs.

4. Ultra-Violet Light filter: Ultra violet light haven been proven to sterilize micro-organisms if they are exposed to the right amount of light for a certain length of time. Alone, there is some doubt to the effectiveness of these filters because micro-organisms may not be exposed to the light long enough while they are passing though the air. In order for ultra violet work to be successful, HEPA is used to capture the air long enough to be sterilized by the light. While ultra violet kills microorganisms, HEPA can rid your house of allergens.

5. Hydroxyl Radical filter: Hydroxyl radicals occur naturally in the earth's atmosphere and are powerful cleansing agents. They are, in fact the most powerful method of sanitizing mold and other harmful bacteria.

These five types of filters are the most popular and dependable on the market. Now that you have a firm understanding of how these filters work and what exactly they clean out of household air, do your homework. There are many great filter providers online which can lead you to the best filter for your budget.

Caring For Mom And Dad As They Grow Older: What Baby Boomers Need To Know About Geriatric Health Care

 
I often get letters, like the two below, from Baby Boomers who are caring for aging parents and trying to find health care that meets the unique needs of older people. Finding the right kind of care can seem daunting, but a little information and some key resources can help tremendously.

Q: My 81-year-old mother recently fell and was rushed to the emergency room. The doctor who saw her suggested that she start seeing a geriatrician. What is a geriatrician and why should she see one?

A: A geriatrician is a physician with special training and expertise in caring for older adults, especially those with complex health problems. Like children, older adults have unique health care needs. As we age, our bodies change in many ways that affect our health. Among other things, we're more likely to develop chronic health problems such as heart disease, diabetes and arthritis, and to need multiple medications (all with potential side effects). About 80 percent of adults 65 or older have at least one chronic health condition and 50 percent have at least two. As we grow older it's also harder for us to recover from illnesses.

Q: I've tried to find a geriatrician for my parents but haven't had any luck. Why aren't there more geriatricians? What should I do?

A: Today, there are fewer than 7,000 practicing geriatricians in the U.S. That's about one geriatrician for every 5,000 adults over age 65. Finding a geriatrician is likely to become even more difficult over the next 20 years, as the nation's 77 million Baby Boomers reach retirement age. To prepare for this "Aging Boom," we need to support programs that both train geriatricians and better prepare all health care providers to care for older adults. Until recently, the federal government's "Title VII" geriatric health professions program did just that, by supporting geriatric education centers and young medical school faculty who trained medical students, primary care physicians, nurses, pharmacists and other providers to better meet the health care needs of older adults. Unfortunately, Congress eliminated all funding for this program in late 2005. We need to restore this funding--for the sake of all older Americans.

Benefits of Being an Online Affiliate Marketer

 
Affiliate marketing has become one of the most effective ways to advertise online. It is also one of the easiest ways for anyone with a website to make a profit online. Affiliate Marketing is an agreement between a merchant and a website owner. The website owner, or the affiliate, allows the use of their site for the promotion of the merchant's products by linking to the merchant's website. In exchange, the merchant pays a commission to the affiliate on all sales generated by the affiliate. Every time someone clicks on the link on the affiliate website and proceeds to make a purchase, the affiliate gets a commission. The merchant will pay the affiliate only when a customer clicks on the product link and makes a purchase.

Affiliate marketing programs are described as a win-win situation for both the merchant and the affiliate because of the pay-for-performance scheme. Both the merchant and the affiliate enjoy some benefits in affiliate marketing. There are many benefits on the merchant's side. It gives the merchant a wider market in which to advertise a product or service. Affiliate marketing will give the product or service the maximum exposure that it may not get with other traditional advertising techniques. The more affiliate sites a merchant has, the higher the traffic, which can convert to sales. Affiliate marketing is the equivalent of having an army of sales people who will do the advertising and will only get a commission if a customer purchases.

Meanwhile, since an affiliate marketing relationship is a win-win situation, the affiliate also enjoys many benefits. Foremost among these is the easy way to make a profit. The affiliate can earn by having an ad or link to the merchant's website, which prospective customers will hopefully click and proceed to make a purchase. As soon as the customer clicks on the ad on the affiliate's site, is redirected to the merchant's website and goes on to buy that particular product, the affiliate earns a commission. The more referrals there are the more profit for the affiliate.

Affiliate marketing is an excellent way to earn money while at home. There are virtually no production costs. The product is already developed and proven by the merchant, and all you have to do to find, as many prospects as you can that will bring in the profit for both the merchant and the affiliate. Affiliate programs are usually free to join, so affiliates do not have to worry about start-up costs. There are thousands of products and services you can choose from. You can find affiliate programs for every product under the sun. Surely, there is a product or service out there that is relevant to your website.

In addition, there is absolutely no sales experience necessary. Most affiliate programs offer excellent support when it comes to providing marketing material. The simplicity of affiliate marketing allows you to be an affiliate marketer at the least cost and the most comfort. You can even build a successful affiliate marketing business right in the convenience of your own home. In affiliate marketing, your responsibility is simply to find prospects for the merchant; you do not have to worry about inventory, order processing, and product shipping. These, along with customer service support are the duties of the merchant.

Because of the global reach of the internet, you can easily find thousands of prospects. You can intensify your advertising campaign by exploiting more aggressive and productive strategies such as viral marketing. By attracting more prospects, you also maximize your potential to earn. Another benefit of an affiliate marketer is the minimal risk involved. If the product you are advertising is not making money then you can dump it and choose another. There are no long-term binding contracts tying you to products that are not making enough money.

All the same, the best benefit of being an affiliate marketer is the opportunity to increase your income; and you can make a profit even if affiliate marketing is only a sideline business. With your own affiliate business, you can earn easily earn extra income, although you do have to exert effort and use your imagination to maximize your earning potential. Indeed, affiliate marketing is one of the simplest and most effective business opportunities on the web today.

Blogging Going Forward

 
Blogging is your online diary of events, thoughts or for the business person a reserve of articles and comments directed toward your business. That definition is just the beginning of what blogging is becoming -- it's becoming much more.

Since Google Adsense has allowed Google Ads to occupy a place on your blog -- additional revenue, is at your disposal. "Oh", you say, "is that all?" No way. There are some individuals that do not have a website, but are utilizing their blog or multiple blogs to create an income, even testing the waters before a website goes up, and again, creating a presence on the web. And as for advertising for your blog -- take a look at BlogSnob at http://blogsnob.simpleads.net.

Your Blog, Your Website

For those who have a website, your blog can help you with your SEO process. As your readership increases so will your ranking -- what is dependent on that, of course, is the quality of the content. Content and search engines are extremely compatible as you know -- thus, your search engine ranking can take a big jump.


If you have a website, here are some ways to getting noticed:

1. A remotely maintained blog or one on your own server, place a link on your website. This can help you to increase traffic to your blog.

2. When you make an entry into your blog, try to make reference to something on your website -- this creates an inbound links. In addition, I would use absolute links -- which will enable you to place a couple of keywords in the title.

3. Be keyword aware -- and relevant to your website. This helps your SEO process as well.


Blogging Accessories and Necessities

After you have written your quality content -- get it out to the masses -- have it pinged by Ping-o-Matic (http://pingomatic.com/)-- again, it's free. Pinging gets your blog out to the masses, letting them know that you have updated your blog and it is ready for them to read.

As your readership increases you may feel the urge to create a blog forum -- a tagboard services, which enables your readers to interact, as if in, a forum. If you are on blogger.com they have several free tagboards that you can use -- look under "Third Party Add-ons", or do your own search in Google.


Will there be Misuses with Advertising?

Will there be and misuses with advertising in blogs? Yes. People have different agendas, priorities and scruples.

You will probably see article misuse as well as, reader frustration to advertising if it is overkill. Thus, first and foremost, the blog must give potential readers quality content, and as to advertising -- it must be appropriate without overkill, or your reader will just simply click the blog away.

For example:

1. If you have more advertising then content -- you've lost the premise of a blog.
2. And if you put links to your own products within the body copy of another person's article, this, in my opinion, is changing copy, and saying that the author endorses the product. (article misuse)

Blogging can be a positive addition to your website or even to your first attempt to gaining a presence online. But with everything, there is a right way and a wrong way of presenting your product, service or views on line. Remember, to always keep your reader in the forefront -- by asking yourself -- if I was reading a blog, what would I want to see -- and most importantly, what would annoy me the most.

To conclude, blogging is beginning to grow, and its uses, are only limited by an individual's imagination, and of course, the search engines rules -- and I might say, individual readers tolerances and your ethics.

The History of Personality Disorders

 
Well into the eighteenth century, the only types of mental illness - then collectively known as "delirium" or "mania" - were depression (melancholy), psychoses, and delusions. At the beginning of the nineteenth century, the French psychiatrist Pinel coined the phrase "manie sans delire" (insanity without delusions). He described patients who lacked impulse control, often raged when frustrated, and were prone to outbursts of violence. He noted that such patients were not subject to delusions. He was referring, of course, to psychopaths (subjects with the Antisocial Personality Disorder). Across the ocean, in the United States, Benjamin Rush made similar observations.
In 1835, the British J. C. Pritchard, working as senior Physician at the Bristol Infirmary (hospital), published a seminal work titled "Treatise on Insanity and Other Disorders of the Mind". He, in turn, suggested the neologism "moral insanity".

To quote him, moral insanity consisted of "a morbid perversion of the natural feelings, affections, inclinations, temper, habits, moral dispositions, and natural impulses without any remarkable disorder or defect of the intellect or knowing or reasoning faculties and in particular without any insane delusion or hallucination" (p. 6).

He then proceeded to elucidate the psychopathic (antisocial) personality in great detail:

"(A) propensity to theft is sometimes a feature of moral insanity and sometimes it is its leading if not sole characteristic." (p. 27). "(E)ccentricity of conduct, singular and absurd habits, a propensity to perform the common actions of life in a different way from that usually practised, is a feature of many cases of moral insanity but can hardly be said to contribute sufficient evidence of its existence." (p. 23).


"When however such phenomena are observed in connection with a wayward and intractable temper with a decay of social affections, an aversion to the nearest relatives and friends formerly beloved - in short, with a change in the moral character of the individual, the case becomes tolerably well marked." (p. 23)

But the distinctions between personality, affective, and mood disorders were still murky.

Pritchard muddied it further:

"(A) considerable proportion among the most striking instances of moral insanity are those in which a tendency to gloom or sorrow is the predominant feature ... (A) state of gloom or melancholy depression occasionally gives way ... to the opposite condition of preternatural excitement." (pp. 18-19)

Another half century were to pass before a system of classification emerged that offered differential diagnoses of mental illness without delusions (later known as personality disorders), affective disorders, schizophrenia, and depressive illnesses. Still, the term "moral insanity" was being widely used.

Henry Maudsley applied it in 1885 to a patient whom he described as:

"(Having) no capacity for true moral feeling - all his impulses and desires, to which he yields without check, are egoistic, his conduct appears to be governed by immoral motives, which are cherished and obeyed without any evident desire to resist them." ("Responsibility in Mental Illness", p. 171).

But Maudsley already belonged to a generation of physicians who felt increasingly uncomfortable with the vague and judgmental coinage "moral insanity" and sought to replace it with something a bit more scientific.

Maudsley bitterly criticized the ambiguous term "moral insanity":

"(It is) a form of mental alienation which has so much the look of vice or crime that many people regard it as an unfounded medical invention (p. 170).

In his book "Die Psychopatischen Minderwertigkeiter", published in 1891, the German doctor J. L. A. Koch tried to improve on the situation by suggesting the phrase "psychopathic inferiority". He limited his diagnosis to people who are not retarded or mentally ill but still display a rigid pattern of misconduct and dysfunction throughout their increasingly disordered lives. In later editions, he replaced "inferiority" with "personality" to avoid sounding judgmental. Hence the "psychopathic personality".

Twenty years of controversy later, the diagnosis found its way into the 8th edition of E. Kraepelin's seminal "Lehrbuch der Psychiatrie" ("Clinical Psychiatry: a textbook for students and physicians"). By that time, it merited a whole lengthy chapter in which Kraepelin suggested six additional types of disturbed personalities: excitable, unstable, eccentric, liar, swindler, and quarrelsome.

Still, the focus was on antisocial behavior. If one's conduct caused inconvenience or suffering or even merely annoyed someone or flaunted the norms of society, one was liable to be diagnosed as "psychopathic".

In his influential books, "The Psychopathic Personality" (9th edition, 1950) and "Clinical Psychopathology" (1959), another German psychiatrist, K. Schneider sought to expand the diagnosis to include people who harm and inconvenience themselves as well as others. Patients who are depressed, socially anxious, excessively shy and insecure were all deemed by him to be "psychopaths" (in another word, abnormal).

This broadening of the definition of psychopathy directly challenged the earlier work of Scottish psychiatrist, Sir David Henderson. In 1939, Henderson published "Psychopathic States", a book that was to become an instant classic. In it, he postulated that, though not mentally subnormal, psychopaths are people who:

"(T)hroughout their lives or from a comparatively early age, have exhibited disorders of conduct of an antisocial or asocial nature, usually of a recurrent episodic type which in many instances have proved difficult to influence by methods of social, penal and medical care or for whom we have no adequate provision of a preventative or curative nature."

But Henderson went a lot further than that and transcended the narrow view of psychopathy (the German school) then prevailing throughout Europe.

In his work (1939), Henderson described three types of psychopaths. Aggressive psychopaths were violent, suicidal, and prone to substance abuse. Passive and inadequate psychopaths were over-sensitive, unstable and hypochondriacal. They were also introverts (schizoid) and pathological liars. Creative psychopaths were all dysfunctional people who managed to become famous or infamous.

Twenty years later, in the 1959 Mental Health Act for England and Wales, "psychopathic disorder" was defined thus, in section 4(4):

"(A) persistent disorder or disability of mind (whether or not including subnormality of intelligence) which results in abnormally aggressive or seriously irresponsible conduct on the part of the patient, and requires or is susceptible to medical treatment."

This definition reverted to the minimalist and cyclical (tautological) approach: abnormal behavior is that which causes harm, suffering, or discomfort to others. Such behavior is, ipso facto, aggressive or irresponsible. Additionally it failed to tackle and even excluded manifestly abnormal behavior that does not require or is not susceptible to medical treatment.

Thus, "psychopathic personality" came to mean both "abnormal" and "antisocial". This confusion persists to this very day. Scholarly debate still rages between those, such as the Canadian Robert, Hare, who distinguish the psychopath from the patient with mere antisocial personality disorder and those (the orthodoxy) who wish to avoid ambiguity by using only the latter term.

Moreover, these nebulous constructs resulted in co-morbidity. Patients were frequently diagnosed with multiple and largely overlapping personality disorders, traits, and styles. As early as 1950, Schneider wrote:

"Any clinician would be greatly embarrassed if asked to classify into appropriate types the psychopaths (that is abnormal personalities) encountered in any one year."

Today, most practitioners rely on either the Diagnostic and Statistical Manual (DSM), now in its fourth, revised text, edition or on the International Classification of Diseases (ICD), now in its tenth edition.

The two tomes disagree on some issues but, by and large, conform to each other.

The Best Online Internet Business Opportunity

 
f you're thinking about an easy way to generate income online quickly, legitimately and with very little cash outlay affiliate marketing is your best bet. Affiliates are making lots of money these days because affiliate programs are a win-win for the merchant and affiliate.
What is affiliate marketing?

Very simply, affiliate marketing is based on the sharing of revenues between the website owner and an online merchant who actually produces and sells a tangible product.
This is accomplished when you, the affiliate (who markets and advertises the merchant products or services) refer visitors to the merchant website who then ends up making a purchase. Merchants love affiliates because they provide free advertising and marketing. Affiliates love merchants who offer these plans because it allows them all the benefits of earning great income with none of the headaches of owning a typical business.
Here is an example:
The majority of affiliate websites are information based – not hard sell product advertisements. Say you have a website all about guitars. People will search for all kinds of guitar related stuff, "guitars", " guitar accessories", " guitar repair" , "guitar strings" etc.. You get the picture. People visit your site filled with great information – people trust you – you are giving them what they want and you're recommending guitar products you feel highly about.

You may have an affiliate link that leads to guitarstuff.com ( merchant site ) where your visitor ends up buying a box of strings. You just made the commission. It's awesome..

So what are the main advantages of affiliate Marketing?
1. You don't need your own products to sell
2. You don't have to process any payment
3. You don't have to handle or ship the products
4. You don't have to handle any complaints
5. You don't have to pay anything to join
6. You can get started immediately, part-time and if you want, gradually go full time..
So now that you understand the basics lets get this understood. It takes knowledge, study and patience. Anyone that tells you any different is dead wrong. Fortunately, if you do study and persist you will make great money. It does work. The nature of affiliate sales marketing is based on doing all the heavy work upfront, which basically requires learning some basic marketing techniques and how to promote and pre-sell products. Once that is done much of the business virtually runs itself.

If you hate working for someone else and want to gradually become independent, affiliate marketing is the best online business opportunity out there. Start learning as much as you can now! .. and be willing to spend some time studying. I'm sure you'll find it truly exiting when you log into your paypal or click bank account and see commissions generated by people you've never seen, many while you were probably asleep! Here are some great resources ( see the author bio below ) :

The Hidden Art of Digital Photography

 
Computers and cellular phones, mobility and microchips – these are the trademarks of the world today. We live in a world continually changed by technology. Even the arts have continually changed due to technology. Think of it: from charcoal drawings to painting to photography to digital photography, we have come a long way in the visual arts. We have used various methods in capturing life and freezing time. New technology is continually being developed to make art easier and more fun. However, you should know that the art of digital photography is not as simple as aim and shoot.

The art of digital photography needs skill in order to pull off properly. Although some people may reason out that digital photography art can always be edited, many people do not really know how much work editing can be. Oh sure, we can say that technology has reached a level wherein a person needs to do practically nothing in order to achieve a great photograph, but of course, you need to know how to use the tools properly in order to do that.

The art of digital photography, in order to be truly mastered, needs three T's: Time, talent and tactical placement of equipment. No, that's not right. You need time, talent and treasure. Just what does this mean?

1) Time – one cannot be an instant expert in digital photography. You need to take the time to learn all about it. Even though you are some sort of protégé who has the talents of a genius, you actually need training to hone that talent. Remember that for all its power, a steamroller cannot be used to do the work of a hammer. There is wisdom in harnessing power properly.

Taking the time to train your self in the art of digital photography is something akin to sharpening a knife using a grindstone or forging a fine katana (that's the Japanese samurai sword) by heating it and folding it over a thousand times –it may be painful, but it is necessary to produce the best.

2) Talent – of course, you need a bit of inherent talent in order to be truly great at the art of digital photography. You need to have an eye for the subjects that would make a great photograph. Otherwise, you will only end up being mediocre in a field that requires greatness.

Of course, the proper training can actually enhance your inherent talent and help you sharpen your skills in the art of digital photography.

3) Treasure – as said before, you will need the proper tools in order to be successful in the art of digital photography. This means that you will need to invest a lot of cash. Although there are a lot of digital art photography equipment that can be bought at inexpensive prices, the best equipment needs some serious pocket digging. This, of course, tests your courage because there's nothing scarier to a man than having to pull out his wallet in the name of an untested interest.

Once you have invested money in the art of digital photography, there's no turning back.

The art of digital photography may seem like it requires a lot. However, in order to be truly successful in something you need love and love always requires sacrifice. You should keep that in mind.

Commit To Be Happy

 
Today, why not made a personal commitment to be happy, in spite of what life hands over to you. You have to admit that there are too many things over which you have no control. The only thing you can do is to stop allowing them to make dents in your spirit.

Happiness is not something that others can take from you. It's something that you would have to throw away on your own.

There will be times when things don't turn out the way you want them to. Your best friend at work may turn out to be a power-hungry corporate animal that backstabs you at every opportunity. The promotion you worked so hard for may go to someone else. Your partner might decide to leave me, a day before we are due to go for a vacation together. You may lose most of your savings in a market crash.
These are things that can happen to the most loving, compassionate, careful and reasonable person. But after the initial pain and shock, the decision whether or not to let yourself languish in despair is entirely up to you. You can allow misfortune to form the bulk of your life, or you can choose to leave what's past in the past, and move on.

One's friendly and caring behavior towards others should not be motivated by the thought of equally kind and affectionate responses. You understand yourself best, and regardless of how reasonably and responsibly you live your life, there will be people who won't see your point of view or share your motivations.

People have the right to act in any way they see fit. I don't have the right to judge whether their behavior is acceptable or not. They have to bear the responsibility for their own actions, and so do you. By feeling sorry for yourself, you are simply continuing the work for them, long after they have dealt their blow. You have to decide that, as far as possible, you will not allow these people to disturb your mind.

There are many things for which you can be grateful. There are yet unexplored experiences in which you can find enrichment and meaning. There are yet others who will like you for who you are, and in spite of who you are. If you spend my time being resentful and miserable, you are denying yourself the satisfaction of enjoying what this life has to offer.

There are enough unhappy people in this world who punish themselves and others constantly in a bid to find redress and compensation. But there is no satisfaction in retaliation and revenge. It's a waste of time and spirit.

"To be happy we must not be too concerned with others."

Albert Camus

3 Sure Fire Ways to Generate More Power off the Tee

 
Power can be elusive to golfers. Is true power generated through technique, strength or something more? Every golfer wants more power, more distance, more consistency. Here are 3 ways to generate the kind of power you have only dreamed of…until now.

1. Spinal Rotation. Every time you swing the golf club, you rotate around your spine. So, what does this have to do with power? Power is generated every time you stabilize your hips to make a full backswing with spinal rotation. Most golfers have heard of the X factor. This, of course, refers to the differential between the movement in your hips and your spine. Increase your spinal rotation and a new sense of power will be released.


Power can be elusive to golfers. Is true power generated through technique, strength or something more? Every golfer wants more power, more distance, more consistency. Here are 3 ways to generate the kind of power you have only dreamed of…until now.

1. Spinal Rotation. Every time you swing the golf club, you rotate around your spine. So, what does this have to do with power? Power is generated every time you stabilize your hips to make a full backswing with spinal rotation. Most golfers have heard of the X factor. This, of course, refers to the differential between the movement in your hips and your spine. Increase your spinal rotation and a new sense of power will be released.

2. Core Based Exercises. Your body's "core", the area around your trunk and pelvis, is where your center of gravity is located. When you have good core stability, the muscles in your pelvis, lower back, hips and abdomen work in harmony. They provide support to your spine. The core is the power zone. It is where all movement begins. A well-developed core allows for improved force output, increased neuromuscular efficiency, and decreased incidence of overuse injuries. A weak core can make you susceptible to poor posture and injury.

3. Plyometrics. Plyometrics are any exercise where the muscle is contracted eccentricly then immediately, concentricly. Put simply, the muscle is stretched (i.e. loaded) before it is contracted. A good example is medicine ball horizontal twists and standing golf swings. According to a recent study published in the National Strength and Conditioning Association's (NSCA) journal, amateur golfers significantly increased their driving distances after just eight weeks of strength training while incorporating plyometrics. Mean driving distance increased 4.3% for the combined training group, with mean club head speed increasing 1.5%.

Once you incorporate these 3 techniques into your exercise program, you'll never be disgruntled about driving distance or power generation again.

Can You Overcome Time Poverty? The Real Possibility of Achieving More while Working Less

  There is no question about it - Americans are running out of time. Family dinners are a thing of the past. We run from appointment to appointment, take work home, and cram leisure time into short bursts of stress filled moments. The question is, how did we did get into this predicament? It certainly isn't because we are inefficient. In the past 25 years, economists estimate that productivity has increased by 70% or more. We have overnight delivery, cell phones, fast food, and instant messaging. Shouldn't our ability to get more work done give us more time? Where does all this "extra" time go?

According to Dr. Bill Quain, we are spending too much time at work, and not enough time on the things we really want to do. Americans in the 21st century work more hours than peasants did in the Middle Ages, and spend less time at home with their families because of it. We are busy staying busy, but all that work doesn't always translate to a better lifestyle. Our debt is up, and our leisure time is down. In fact, we don't even take the leisure time we've earned. More than 25 percent of Americans will take no vacation days at all next year.

Dr. Bill Quain, an experienced author, businessman, university professor and speaker prescribes a cure for the whole treadmill syndrome. Dr. Quain, known as "The Time Doctor," says he is the first person to really solve the time problem. His book, "Overcoming Time Poverty: How to Achieve More by Working Less", doesn't cost much or take much time to read. But it explains a system for gaining not only more free time but also more wealth, with less work.
While many popular authors and business experts recommend taking more time off from work to improve your quality of life, Dr. Quain says that can be a prescription for disaster. "Most people trade their time for money," says Quain. "If you work less, you make less! Then, your quality of life suffers." In his book, he describes a simple, five-step process to create more leisure time, with the money to enjoy it.
According to Quain, the process of overcoming time poverty is different than for overcoming financial poverty. Financially poor people don't have money, but time poor people do have time. "We all get the same – 24 hours per day. It isn't a lack of time, it is the way we use that time that matters," says Quain.

How should we use our time? "Don't just trade your time, hour by hour, for a paycheck," he says. "Use some of your time to create equity, and then let the equity make money for you." In his book, Quain shows readers how to develop five kinds of wealth-and-time generating equity. Instead of working more hours, people can now increase the value of each and every hour – giving them more choices as to how they spend their time.

Quain says that most of us are just playing the wrong game. We work hard to make money, and then work more hours when we want more money. Soon, we have money, but no time.

It is time to play a new game -- make more money in less time. Take a job you like, but get off the "fast track" at work. Then, leverage your time equity outside work to combine the income of a CEO with the leisure time of a retiree.

And that sounds like a perfect prescription for coping with the time challenges of the 21st century.